Our Programs

Membership includes access to the following:*

CrossFit KMC

CrossFit is dedicated to fitness training using

free weights, rowers, kettlebells, medicine balls and more. These workouts are instructor-led and programmed for an hour long full-body workout in a community environment.

KMC Endurance

Tailored to the individual looking to improve overall cardiovascular endurance, stamina and agility, this program varies between short and long workouts. This is an instructor-led, 60-minute class that uses bikes, runners, rowers and SkiErgs to train a variety of muscle groups and improve metabolic conditioning.

KMC Weightlifting

The focus of this class is on an Olympic lift with a blend of accessory exercises. Each class is an instructor-programmed and led, and helps develop strength, muscular endurance, accuracy, power, balance and coordination. This class runs on a 60-minute time slot.

CrossFit KMC Prep Course

Our prep courses are designed to introduce you to the basics of CrossFit. This includes: Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting, and Sport. These are your introductory CrossFit classes.

The Prep Course gives us the chance to meet you, introduce you to our facility, and help you navigate proper movement techniques and modifications for movements in order to be successful. They are infinitely scalable (anyone can do it!) so no need to worry, we’ve got you covered!

CrossFit Prep Course = $100

CrossFit Membership = $67

Family Discount (Same Household Addition) = $48.50

Honor Discount (10% off) = $60

Kirby Employee Discount (10% off) = $60

*A prep course must be completed prior to becoming a KMC gym member.

Kirby Athletic Advantage

Sports Enhancement Program for grades 6th - Senior that will build capacity in Speed, Agility, Strength, Coordination, Balance, Mobility, and Accuracy in sport.

This program is led by professionals in their field including: Physical Therapists, Athletic Trainers, Registered Dieticians, and Sports Performance Coaches.

This is an 8 week program that progressively tests athletes with a special focus on injury prevention.

Functional Movement Testing and Fitness Testing will be used as tool to assess the athletes and provide them with individualized accessory work for the entirety of the program.

Testing will close the program as well to show validity and integrity of Kirby Athletic Advantage.

2025 Program Dates:

— June 9th - August 1st