It’s Never Too Late To Start.

CrossFit KMC Prep Course

Our prep courses are designed to introduce you to the basics of CrossFit. This includes: Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting, and Sport. These are your introductory CrossFit classes.

The Prep Course gives us the chance to meet you, introduce you to our facility, and help you navigate proper movement techniques and modifications for movements in order to be successful. They are infinitely scalable (anyone can do it!), so no need to worry, we’ve got you covered! You do need to attend all class times.

February Prep Course (Kirby Employees Only) Dates: The Prep Course is held at 7:30 am & 6:30 pm. Must attend 3 of the 5 days.

• February 9th

• February 10th

• February 11th

• February 12th

• February 13th